Yup, its the common fruit apple. Do you know about apples is also good for acne skin.Aside from being a tasty fruit, the apple fruit is packed with antioxidants which provide several health benefits. Apples help in digestion, contain vitamins that promote healthy skin, as well as acids that help detoxify the body.
They are beneficial for treating acne both by daily consumption and topical application. Studies have shown that eating 3 apples daily with the skins intact accelerates healing of damaged skin and prevents acne breakouts.
You should go for golden or red apples because they provide more pectin which helps to absorb as well as get rid of toxins within the digestive tract. In addition, applying fresh apple juice topically on the affected area can help eliminate acne and regenerate skin cells.
#Face mask tip~
One other effective acne treatment you can try is honey and apple facial mask. Mix four tablespoons of apple with one grated apple. Apply it on all parts of your face aside from your eyes and mouth. After fifteen minutes, wash it off using warm water.
