A Cup Of Warm Water After Waking Up Benefits U

Girls did u know drinking a cup of warm water after waking up have lots of benefits?

  

1. Drinking water on an empty stomach in the morning purifies the colon and allows for better absorption of nutrients in your system.
2. To help with weight loss, drinking at least 16 oz. of water in the morning can boost your metabolism by up to 24%.
3. Water in the morning hydrates your cells at a superior rate after hours of fasting (sleeping). The rush of hydration to the cells helps in production of blood and muscle cells.
4. The high dosages of water help to purge the system of toxins through the bowels and will leave you with glowing skin.
5. It helps to flush and balance your lymphatic system which leads to increased immunity, helping you fight a variety of illnesses.

   

Drink A Cup Of Warm Water After Waking Up Starting Tomorrow ~~~